Upcoming Events & Workshops
Register
Now!
  1. July 6 & 20th, 2017
    The Art of Journaling
    Where: 1728 Bissonnet St. Houston When: 6:30-7:30pm Cost: $60 per person at the door (for both groups) RSVP (space limited)
    Join us for a two-part workshop and learn how you can incorporate journaling into your life. Some Research-based benefits of journaling include gaining clarity around thoughts and feelings, getting to know yourself better, stress reduction, solving problems more effectively, resolve disagreements with others, track patterns and changes. Journal included.
  2. April 27th, 2017
    Houston Compassion Week: Self-Compassion
    Where: 1728 Bissonnet St. Houston When: 6:30-8pm Cost: $30 per person at the door RSVP (space limited)
    Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that is required is a shift in the direction of our attention--recognizing that as a human being, you, too, are a worthy recipient of compassion. Explore the benefits of a self-compassion practice and learn ways to implement practice into your daily routine.
  3. March 23rd, 2017
    Optimize Your Sleep
    Where: 1728 Bissonnet St. Houston When: 6-7:3-pm Cost: $30 per person at the door RSVP (space limited)
    This workshop will focus on the strong relationship between sleep and wellness. Learn tools for optimizing your sleep, including sleep hygiene and other mindfulness tips to promote deep, restful, and healing slumber.
  4. November 29th, 2016
    Stay Healthy This Fall
    Where: 1728 Bissonnet St. Houston When: 6:30-8pm Cost: $30 per person at the door RSVP (space limited)
    Learn how to boost your immune system through positive imagery and increased optimism. Optimism has been associated with enhanced physical and mental wellness. Explore the benefits of a positive guided imagery practice and learn how to implement it into your own life.
  5. April 28th, 2016
    Healing Practices Series: Gratitude
    Where: 1728 Bissonnet St. Houston When: 7-8:30pm Cost: $30 per person at the door RSVP (space limited)
    Practicing gratitude increases positive emotions, reduces risk of depression, heightens relationship satisfaction, and increases resilience in the face of stressful life events. But, gratitude doesn’t always come naturally. Explore the benefits of a gratitude practice and learn ways to implement practice into your own daily habits.
  6. September 28th, 2017
    Meditation 101
    Where: 1728 Bissonnet St. Houston When: 6-7:30pm Cost: $35 per person at the door RSVP (space limited)
    Come spend 90-min with us as we enter into the space of just being, turning off the noise of our lives, and being present with what exists within. Engage in both walking and seated meditations, and learn tips and tools for enhancing everyday mindfulness.
  7. November 4th, 2017
    Nature Walk Through Memorial Park
    Where: Memorial Park When: 9-11:30am Cost: $45 per person Register @ https://tinyurl.com/mpnaturehike
    Come exercise your mind and body as we take a meditative stroll through Memorial Park. Please visit the contact page to request more information on where to meet, what to bring, and how to register.

Join My Newsletter

Name
Email
Subscribe